by GuiPerro | Feb 7, 2019 | WOD Membre
CF Endurance AMRAP 30 minutes : 60sec Plank 60 Double Under 20 Ring Rows 20 Front Squat @ 75/55lb 20 Calories Rameur 20 One Arm DB Hang Power Clean to Overhead @...
by GuiPerro | Feb 6, 2019 | WOD Membre
BARBELL 5-5-5-5-5 Floor Press @ 21×1 RX+ : 5-5-5-5-5 Bench Press @ 21×1 WOD 4 “rounds” : 21 Sit-Up 12 Deadlift @ 115/80lb 9 Hang Power Clean @ 115/80lb -repos 2 minutes- 4 “rounds” : 9 Toes 2 Bar 12 PushUp 21...
by GuiPerro | Feb 5, 2019 | WOD Membre
TEAM WOD “Fight Gone Bad” 3 rounds : 2min Wall Ball @ 20/14lb 2min KB Sumo DL High Pull @ 2/1,5pood 2min Box jump @ 24/20” 2min Push Press @ 75/55lb 2min Rameur (cal) 1min Repos *1 Personne en...
by GuiPerro | Feb 4, 2019 | WOD Membre
WOD 1 7 minutes Ladder : 10 Double Under 10sec Handstand Hold 20 Double Under 20sec Handstand Hold 30 Double Under 30sec Handstand Hold SC : 1/2 essais + Plank Hold RX+ : Unbroken DU WOD 2 7 minutes Ladder : 1 Strict Pull-Up 1 Front Squat @ 135/95lb 2 Strict Pull-Up 2...
by GuiPerro | Jan 31, 2019 | WOD Membre
CF Endurance 30-20-10 : Push Press @ 75/55lb Barbell Jump Squat @ 75/55lb Ring Rows KB Swing @ 1,5/1pood -120 Sit-Up- 10-20-30 : Calories Rameur Hand Release PushUp Front Rack Lunges @ 75/55lb Burpees SC1 : 45/35lb SC2 : 21-15-9-90-9-15-21 @...
by GuiPerro | Jan 30, 2019 | WOD Membre
BARBELL Back Squat
@ 32X1; 3,3,2,2,2 repos 2-3mins *Travaillez sur votre position et tempo SKILL À chaque 6 secondes pour 5 minutes, complétez 1 Strict PullUp. Scale : 1/12sec RX+ : Weighted PullUp WOD 500/400m rameur 75 Double Under 50 Squats 25 Thrusters RX+ : 50...
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