by GuiPerro | Mar 7, 2019 | Uncategorized
WODOpens 19.2Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and...
by GuiPerro | Mar 7, 2019 | Uncategorized
CF Endurance6 “rounds” :15 No PushUp Burpees15 PushUp30 Squats30 Walking Lunges300m RameurRX+ : 15 Ring PushUp/Assault...
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