BARBELL
À chaque 2 minutes, pendant 12 minutes :
Back Squat 3-3-3-3-3-3
RX+ : Overhead Squat
WOD
5 Strict Handstand PushUp
30 Back Squat @ 95/65lb**
5 Strict Handstand PushUp
30 Toes 2 Bar
5 Strict Handstand PushUp
30 KB Swing @ 1,5/1pood
5 Strict Handstand PushUp
30 Hang Squat Clean 95/65lb
5 Strict Handstand PushUp
30 Burpees Over Bar
**RX+ : Overhead Squat + 2/1,5pood
SC : 5HSPU = 2 Wall Climb
