Mardi 26 février 2019

SKILL
5 “rounds” :
A1) 6-10 Strict Chin-Up
-repos 30sec-
A2) 5 Clean Grip Deadlift @ 21×1
-repos 60sec-

WOD
5 “rounds” :
10 Deadlift @ 185/125lb
12 Hand Release PushUp
35 Double Under
RX+ : 225/155lb