TEAM WOD
1000m rameur
100 Wall Ball @ 20/14lb
1000m rameur
100 Alt. 1-Arm DB Snatch @ 50/35lb
1000m rameur
100 1-Arm Overhead Walking Lunges
1000m rameur
100 DB Facing Burpees
HH : 1000m
HF : 900m
FF : 800m
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