CF Endurance
3 “rounds” :
27 Back Squats @ 45/35lb
21 Push Press @ 45/35lb
15 Thrusters @ 45/35lb
9 Burpee Strict Pull-Up
RX+ : 4 “rounds” ou 3 @ 75/55lb
SC : Burpee + Jumping C2B Pull-Up
3 “rounds” :
27 Mountain Climber
21 MedBall Sit-Up @ 20/14lb
15 Calories Rameur/Bike
9 Burpee Toes 2 Bar
RX+ : 4 “rounds” + Ring Mountain Climber
SC : Burpee +Knee Raise
