3 “rounds” :
A1) Front Squat; 8-10 reps @ 20×0 tempo
repos 30sec
A2) Ring Row; 8-12 reps @ 2020 tempo
repos 30sec
A3) Box Jump; 6-8 @ hauteur challengeante
repos 30sec
A4) 250/200m rameur @ 90-95% intensité
repos 90sec
RX+ : Overhead Squat
WOD
3 “rounds” for Time :
15 Wall Ball @ 20/14lb
15 Power Clean @ 95/65lb
15 Box Jump @ 24/20″