SKILL
4 “rounds “ À chaque 3 minutes, complétez :
50’ 1-Arm DB Overhead Walking Lunges (heavy)
6-10 Strict Toes 2 Bar @ 31×1
RX+ : Suitcase + Overhead
SC : Strict Tempo Knees to Elbows @ 31×1
WOD
AMRAP 6 minutes :
21 Russian KB Swing @ 1,5/1pood
7 Dumbbell squats @ 50/35lb (RX+ : 2DB)
-repos 3 minutes-
AMRAP 6 minutes :
14 1-Arm DB Snatch @ 50/35lb
7 Burpees Over DB