Mercredi 6 février 2019

BARBELL
5-5-5-5-5 Floor Press @ 21×1
RX+ : 5-5-5-5-5 Bench Press @ 21×1

WOD
4 “rounds” :
21 Sit-Up
12 Deadlift @ 115/80lb
9 Hang Power Clean @ 115/80lb
-repos 2 minutes-
4 “rounds” :
9 Toes 2 Bar
12 PushUp
21 Squats