WOD 1
7 minutes Ladder :
10 Double Under
10sec Handstand Hold
20 Double Under
20sec Handstand Hold
30 Double Under
30sec Handstand Hold
SC : 1/2 essais + Plank Hold
RX+ : Unbroken DU
WOD 2
7 minutes Ladder :
1 Strict Pull-Up
1 Front Squat @ 135/95lb
2 Strict Pull-Up
2 Front Squat
3 Strict Pull-Up
3 Front Squat
*Départ du sol
RX+ : 155+/105+lb
SC : 95-/65-lb
WOD 3
7 minutes Ladder :
2 Deadlift @ 135/95lb
2 Burpees Over Bar
4 Deadlift
4 Burpees Over Bar
6 Deadlift
6 Burpees Over Bar
RX+ : 155+/105+lb
SC : 95-/65-lb