BARBELL
Augmentez la charge graduellement pendant 12 minutes :
2 Segmented Clean Deadlift (1sec pause/position)
2 Segmented Power Clean (1sec pause/position)
1 Power Clean
WOD
AMRAP 9 minutes :
7 Hand Release PushUp
5 Hang Power Clean @ 115/80lb
3 Front Squat
RX+ : 155/105lb
CORE
3 “rounds” :
30-60sec Weighted Plank
90sec Repos