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BARBELL
Augmentez la charge graduellement pendant 12 minutes :
2 Segmented Clean Deadlift (1sec pause/position)
2 Segmented Power Clean (1sec pause/position)
1 Power Clean

WOD
AMRAP 9 minutes :
7 Hand Release PushUp
5 Hang Power Clean @ 115/80lb
3 Front Squat
RX+ : 155/105lb

CORE
3 “rounds” :
30-60sec Weighted Plank
90sec Repos