WOD 1
AMRAP 15 minutes :
15 Deadlift @ 155/105lb
15 Box Jump @ 24/20″
10 One Arm DB Push Press (5D/5G) @ 50/35lb
RX+ : 185/125lb + 30/24″
-5 minutes repos-
WOD 2
AMRAP 15 minutes :
10 Hang Power Clean @ 95/65lb
15/12 Calories Rameur
20 Squats
RX+ : 135/95lb + Assault Bike