BARBELL
Front Squat 4×6 @ 75%
WOD
5 “rounds” :
5-4-3-2-1 Wall Climb
21 Sit-Up
15 KB Swing @ 1,5/1pood
9 Burpees
by GuiPerro | Jan 22, 2019 | WOD Membre | 0 comments
BARBELL
Front Squat 4×6 @ 75%
WOD
5 “rounds” :
5-4-3-2-1 Wall Climb
21 Sit-Up
15 KB Swing @ 1,5/1pood
9 Burpees