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WOD
A)
 7 minutes LADDER :
1-2-3-4-5…
Shoulder Press
Strict PullUp
RX+ : Strict HSPU

-3min repos-

B) 7 minutes LADDER :
1-2-3-4-5…
Strict Toes 2 Bar
One Arm Alt. DB Snatch @ 50/35lb (D+G = 1)

-3min repos-

3 “rounds” de 3 minutes :
21 Double Under
9 PushUp
9 DB Squat @ 50/35lb
-repos 1 minutes-