WOD
A)
7 minutes LADDER :
1-2-3-4-5…
Shoulder Press
Strict PullUp
RX+ : Strict HSPU
-3min repos-
B) 7 minutes LADDER :
1-2-3-4-5…
Strict Toes 2 Bar
One Arm Alt. DB Snatch @ 50/35lb (D+G = 1)
-3min repos-
3 “rounds” de 3 minutes :
21 Double Under
9 PushUp
9 DB Squat @ 50/35lb
-repos 1 minutes-