CF Endurance
100 Double Unders
50 Overhead Squats @ 75/55lb
50 Pull ups
100 Double Unders
50 Power Snatches @ 75/55lb
50 Thrusters
70 Double Unders
35 Overhead Squat @ 75/55lb
35 PullUp
70 Double Unders
35 Power Snatch @ 75/55lb
35 Calories Rameur
Time Cap : 35 minutes
RX+ : 95/65lb