BARBELL
A)
Back Squat
@ 32X1; 4,4,3,3;
-repos 2 minutes-
*Travaillez votre position et votre tempo.
B1)
Front Rack Split Squat @ 30×1
5,5,5/jambe;
-repos 60sec-
B2) Horizontal Ring Rows @ 30×0
6-10 reps x3
-repos 60sec-
WOD
AMRAP 10 minutes :
10 Wall Ball
10 Hand Release PushUp
20 Sit-Up*
RX+ : 5 Strict Toes 2 Bar @ 31×0