STRUCTURAL
4 “rounds” :
A1) 10-12 Single Arm DB Floor Press/côté @ 11×1
A2) 10-12 Single Arm Renegade Row/côté @ 21×1
A3) 6-8 Single Arm Kettlebell Overhead Step-Up/bras**
Repos 30-45 sec entre les mouvements
Repos 2 minutes entre les rounds
**RX+ : OH + Suitcase
HIT
3 “rounds” de 3 minutes :
8 Russian KB Swing @ 1,5/1pood
6 KB Goblet Squats @ 1,5/1pood
4 Burpee Box Jump @ 24/20″
-1 minute repos-
RX+ : 2/1,5p + 30/24″