Mardi 8 janvier 2018

TEAM WOD 1
AMRAP 15 minutes :
80/70/60 Calories (Partner Dead Hang Hold)
60 Deadlift @ 135/95lb
40 Hang Power Clean @ 135/95lb
*HH:80 / FH:70 / FF:60

TEAM WOD 2
AMRAP 12 minutes :
60 Sit-Up (Partner Plank Hold)
40 Toes 2 Bar
20 Sync Burpees