Vendredi 4 janvier 2018

BARBELL
4 “rounds” :
A1) 3 Front Squat @ 2221
Repos 30sec
A2) 6-8/jambe Barbell Single Leg Romanian Deadlift @ 41X1
Repos 2-3 minutes

HIT
AMRAP 8 minutes :
6 Toes 2 Bar
7 Deadlift @ 135/95lb
8 Box Jump @ 24/20″
RX+ : 185/125lb + 30/24″