CF Endurance
For TIME :
50 Double Under
40 Sit-Up
30 KB Swing @ 1,5/1pood
20 Ring Rows
10 Burpees
50 Double Under
40 Sit-Up
30 Barbell Jump Squat @ 75/55lb
20 Ring Rows
10 Burpees
50 Double Under
40 Sit-Up
30 Push Press @ 75/55lb
20 Ring Rows
10 Burpees
50 Double Under
40 Sit-Up
30 Ground to Overhead @ 75/55lb
20 Ring Rows
10 Burpees
50 Double Under
40 Sit-Up
30 Thrusters @ 75/55lb
20 Ring Rows
10 Burpees
*Time Cap : 35 minutes
