CF Endurance
5 “rounds” :
20 Double Under
15 PushPress @ 75/55lb
-25/20 Calories-
6 “rounds” :
20 Squats
10 Wall Ball @ 20/14lb
-25/20 Calories-
7 “rounds” :
14 Sit-Up
7 Burpees
-25/20 Calories-
by GuiPerro | Dec 27, 2018 | WOD Membre | 0 comments
CF Endurance
5 “rounds” :
20 Double Under
15 PushPress @ 75/55lb
-25/20 Calories-
6 “rounds” :
20 Squats
10 Wall Ball @ 20/14lb
-25/20 Calories-
7 “rounds” :
14 Sit-Up
7 Burpees
-25/20 Calories-