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CF Endurance
5 “rounds” :
20 Double Under
15 PushPress @ 75/55lb
-25/20 Calories-

6 “rounds” :
20 Squats
10 Wall Ball @ 20/14lb
-25/20 Calories-

7 “rounds” :
14 Sit-Up
7 Burpees
-25/20 Calories-