BARBELL
Shoulder Press
3-3-3-3-3 reps @ 78-82%
WOD
E2MOM 18 Min
A: 2 Power Clean (Lourd)
5 Bar/Ring Muscle ups
B: 6 Deadlifts (Même poids que A)
10 Toes 2 Bar
RX+ : Squat Clean
by GuiPerro | Dec 17, 2018 | WOD Membre | 0 comments
BARBELL
Shoulder Press
3-3-3-3-3 reps @ 78-82%
WOD
E2MOM 18 Min
A: 2 Power Clean (Lourd)
5 Bar/Ring Muscle ups
B: 6 Deadlifts (Même poids que A)
10 Toes 2 Bar
RX+ : Squat Clean