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BARBELL
Shoulder Press
3-3-3-3-3 reps @ 78-82%

WOD
E2MOM 18 Min
A: 2 Power Clean (Lourd)
5 Bar/Ring Muscle ups

B: 6 Deadlifts (Même poids que A)
10 Toes 2 Bar
RX+ : Squat Clean