BARBELL
Back Squat
O.T.M. x3 : 3 Back Squat @ +/-80%
1 minute repos
O.T.90s. x3 : 2 Back Squat @ +/-85%
1 minute repos
O.T.2M. x3 : 1 Back Squat @ +/-90%
WOD
3 “rounds” :
500m rameur
12 Deadlift @ 185/125lb
21 Box Jump @ 24/20″
RX+ : 225/155lb