MOVE
En mouvement pendant 8 minutes :
50′ Overhead Walking Lunges @ 45/25lb
15 Ring PushUp @ 00×1
Options : 1Arm OHWL ou 1Arm OHWL + 1Arm Suitcase
WOD
3 “rounds” :
12-9-6 :
Hang Power Clean to Overhead @ 75/55lb
BB Jump Squat
+30 Double Under
rest 2min
RX+ : Unbroken Barbell & Double Under