CF Endurance
3 “rounds” :
AMRAP 1 minute : Wall Ball @ 20/14lb
AMRAP 1 minute : Strict Pull-Up
AMRAP 1 minute : KB Swing @ 1,5/1pood
AMRAP 1 minute : Ground to Overhead @ 75/55lb
AMRAP 1 minute : Back Squat @ 75/55lb
AMRAP 1 minute : Calories Rameur
-repos 2 minutes-
CORE
En 6 minutes :
Tabata Weighted Hollow Hold (10sec On/20sec Off)
AMRAP Hollow Rock