TEAM WOD 1
AMRAP 12 minutes :
25 Burpees over Plank Partner
50/45/40 Calories Rameur
75 Pull-Up
150 Double Under *
*Partner Overhead Hold
-repos 5 minutes-
TEAM WOD 2
AMRAP 12 minutes :
25 Burpees over Plank Partner
50/45/40 Calories Rameur
75 Overhead Squat @ 75/55lb
150 Double Under*
RX+ : Assault + 95/65lb
*Partner Overhead Hold