GYMNASTIC
7 “rounds” :
20sec AMRAP Toes 2 Bar
40sec Repos
WOD
AMRAP 15 minutes :
20 Plate “Ground to Overhead” @ 45/25lb
10 Bear Hug Plate Squat
50′ Overhead Walking Lunges @ 45/25lb
10 Bear Hug Plate Squat
20 PushUp
Option B
AMRAP 15 minutes :
10 2-DB Ground to Overhead @ 50/35lb
10 Front Rack Single DB
50′ 2-DB Suitcase Walking Lunges @ 50/35lb
10 Front Rack Single DB
10 HSPU