BARBELL
Clean & Jerk
En 18 minutes, trouvez une charge lourde pour un 1RM.
WOD
15 Clean & Jerk @ 95/65lb
15-12-9 : Pull-Up / Burpee Over Bar
15 Clean & Jerk
RX+ Chest 2 Bar Pull ups ou Strict 115/80 lbs
TCap : 12 minutes
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