Jeudi 22 novembre 2018

CF Endurance
AMRAP 20 minutes :
20 Wall Ball @ 20/14lb
20 Toes to Bar
20 1-Arm Alt. DB Snatch @ 50/35lb
20 Box Jump @ 24/20″
20 Calories Rameur

-repos 5 minutes-

AMRAP 10 minutes :
40 Double Under
30sec Handstand Hold
20 Squats
10 Pull-Up