SKILL
À chaque 2 minutes pendant 12 minutes :
8-10 Pull Ups
2×25′ Weighted Lunges
RX+ : C2B/Strict/Mup
WL : Suitcase/SC+OverHead
COND
4 “rounds” :
1 minute AMRAP Cal Rameur
1 minute AMRAP SitUp
1 minute AMRAP KB Swing @ 1,5/1pood
1 Repos
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