A)
À chaque minutes, pendant 16 minutes :
Min 1 : 4-6 Single Leg KB/DB Romanian Deadlift @ 21×1
Min 2 : 4-8 Strict PullUp @ 21×1
Min 3 : 2-4 Wall Climb (Hold 3sec Top)
Min 4 : Repos
RX+ : L-PullUp
B)
30-20-10 :
Deadlift @ 185/125lb
PushUp
-repos 2 minutes-
10-20-30 :
KB Swing @ 1,5/1pood
Box Jump @ 24/20″
Scale : 21-15-9 | 9-15-21 @ 135/95lb