BARBELL
OTM 15x :
Min 1-2-3 : 2 Hang Power Snatch + 1 Overhead Squat
Min 4 : Repos
Min 5-6-7 : 2 Hang Squat Snatch + 1 Overhead Squat
Min 8 : Repos
Min 9-10-11 : 2 Squat Snatch + 1 Overhead Squat
Min 12 : Repos
Min 13-14-15 : 1 Squat Snatch + 1 Overhead Squat
*Augmentez graduellement la charge pendant 15 minutes
WOD
Tabata Doublé
Power Snatch + Sit-Up
-2min repos
Overhead Squat + Burpees