Mardi 23 octobre 2018

WOD
AMRAP 18 minutes :
40 Double Under
20 Ring PushUp
10 Hang Power Clean @ 115/80lb
RX+ : 155/105lb+
SC : 95/65lb

CORE
AMRAP 9 minutes :
21 Hollow Rock
15 MedBall Sit-Up
9 Toes 2 Bar
RX+ : 15 Weighted SitUp + 9 Strict Toes Threw Rings