Lundi 22 septembre 2018

BARBELL
O.T.M 4x : 4 Front Squat
-repos 1 minute-
O.T.M 4x : 3 Front Squat
-repos 1 minute-
O.T.M 4x : 2 Front Squat

WOD
5 “rounds” :
5 Strict Pull-Up
7 Burpees
12 One Arm DB Push Press @ 50/35lb (7D/7G)