BARBELL
O.T.M 4x : 4 Front Squat
-repos 1 minute-
O.T.M 4x : 3 Front Squat
-repos 1 minute-
O.T.M 4x : 2 Front Squat
WOD
5 “rounds” :
5 Strict Pull-Up
7 Burpees
12 One Arm DB Push Press @ 50/35lb (7D/7G)
by GuiPerro | Oct 23, 2018 | WOD Membre | 0 comments
BARBELL
O.T.M 4x : 4 Front Squat
-repos 1 minute-
O.T.M 4x : 3 Front Squat
-repos 1 minute-
O.T.M 4x : 2 Front Squat
WOD
5 “rounds” :
5 Strict Pull-Up
7 Burpees
12 One Arm DB Push Press @ 50/35lb (7D/7G)