Vendredi 19 octobre 2018

BARBELL
A1) Barbell Z Press; 8-7-6-5
A2) Single Leg DB Deadlift @ 3010; 6reps / côté
A3) Box Jump ; 6-8reps

WOD
AMRAP 8 minutes :
20sec Handstand Hold
20sec Ring Support
20sec Chin Over Bar Hold

CORE
30-20-10 : Hollow Rock
10 Barbell Sit-Up