CF Endurance
AMRAP 10 minutes :
25′ One Arm Overhead Walking Lunges @ 50/35lb
5 One Arm Thrusters
25′ One Arm Overhead Walking Lunges @ 50/35lb
5 One Arm Thrusters
-repos 4 minutes-
AMRAP 10 minutes :
15 Calories Rameur
15 Hand Release PushUp
-repos 4 minutes-
AMRAP 10 minutes :
60 Double Under
45 Sit-Up
30 KB Swing @ 1,5/1pood
15 C2B Pull-Up