SKILL
8 minutes LADDER :
1 Strict Handstand PushUp
8 Ring Rows
2 Strict Handstand PushUp
8 Ring Rows
etc…
WOD
15-12-9 :
Hang Power Clean @ 135/95lb
Burpees
–36 Deadlift @ 135/95lb–
9-12-15 :
Front Squat @ 135/95lb
Toes 2 Bar
–36 Deadlift @ 135/95lb–
RX+ : 165/115lb