SKILL
5 “rounds” de 3 minutes :
6 Strict PullUp
9 Push Press
12 Overhead Squat
*Augmentez graduellement la charge à chaque round.
WOD
AMRAP 12 minutes :
40 Double Under
20 MedBall Sit-Up @ 20/14lb
20 One Arm DB Snatch @ 50/35lb
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