SKILL
5 “rounds” de 3m30s :
50′ Walking Lunges (2×25′)**
8-10 Supin. Ring Rows @ 10×1
15-30sec Chin Over Bar Hold
**Option A : 2DB Suitcase / Option B : 1DB Overhead / Option C : 1DB OH + 1 DB Suitcase
WOD
5 “rounds” :
7 Power Clean @ 95/65lb
7 Thrusters
7 KB Swing @ 1,5/1pood
21 Sit-Up
RX+ : 5PC/5TH @ 135/85lb