BARBELL
3×3 Shoulder Press @ 21×2
3×5 Push Press @ 21×2
WOD
40/35 Calories Rameur
40 Wall Ball @ 20/14lb
30 Deadlift @ 135/95lb
30 Burpees
RX+ : 185/125lb
CORE
5 min en mouvement :
20sec Barbell Hollow Hold @ 45/35lb
2 Strict Knees to Elbows
20sec Barbell Hollow Hold
4 Strict Knees to Elbows
20sec Barbell Hollow Hold
6 Strict Knees to Elbows
etc
RX : 75/55lb
SC : Hollow Hold