WOD
Pulling – “Flight Simulator”
1 PullUp
5 Double Under
2 PullUp
10 Double Under
3 PullUp
15 Double Under
4/20- 5/25 -6/30 -7/35- 8/40- 9/45
10/50
9/45-8/40-7/35-6/30-5/25-4/20-3/15-2/10-1/5
RX+ : Double Under Unbroken
RX++ : Strict PullUp + DU Unbroken
Scale : Assisted Strict PullUp
CORE
O.T.M. 12x
Min 1 : 30-45sec Double Front Rack KB Hold
Min 2 : 10 Hollow Rock + 30sec Hollow Hold
Min 3 : 30-45sec One Leg Handstand Hold