SKILL
O.T.M. 12x :
Min 1 : 5-10 DB Hang Clean to Push Jerk
Min 2 : 5-10 Pull-Up (RX+ : 10 C2B ou 2-4 Bar MuscleUp)
Min 3 : 10 Alt. Pistols
WOD
50′ One Arm DB Overhead Walking Lunges @ 50/35lb
21 Wall Ball @ 20/14lb
21 PushUp
50′ One Arm DB Overhead Walking Lunges @ 50/35lb
15 Wall Ball @ 20/14lb
15 PushUp
50′ One Arm DB Overhead Walking Lunges @ 50/35lb
9 Wall Ball @ 20/14lb
9 PushUp