BARBELL
A) 6,6,5,5,4 ; Back Squat @ 32×1
B1) 3 “rounds” de 3 minutes :
Supinated Ring Rows
@ 21X1;
8-10reps x 3
rest 20sec
B2)
Weighted Plank @ votre choix
45-60sec Unbroken
repos
WOD
60 Double Under
60sec Handstand Hold
15 Burpees
45 Double Under
45sec Handstand Hold
15 Burpees
30 Double Under
30sec Handstand Hold
15 Burpees
Scale : Push-Up Hold /20 essais ou 90 simples