BARBELL
3,3,3,2,2,2 Segmented Clean Deadlift @
3131
*1sec pause/position + 3sec descente
WOD
8 “rounds” :
8 Handstand PushUp
8 Box Jump over @ 30/24″
Scale : Box HSPU + 24/20″
RX+ : Strict HSPU + 34″/28″
Recent Comments
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