Jeudi 20 septembre 2018

CF Endurance
5 “rounds” :
20 Hang Clean to Overhead @ 75/55lb
20 Jumping Back Squat @ 75/55lb
20 OH Plate Sit-Up @ 25/15lb
20 Ring Rows
20/16 Calories Rameur
RX+ : 95/65lb + OH Sit-Up @ 45/25lb
SC : 45/35lb