BENCHMARK WOD
“Nancy”
5 “rounds” :
400m course
15 Overhead Squat @ 95/65lb
EXTRA
En 7 minutes :
60 Double Under
60sec Hollow Hold
30 Hollow Rock
120sec Weighted Plank @ 45/25lb
AMRAP Double Under
by GuiPerro | Sep 17, 2018 | WOD Membre | 0 comments
BENCHMARK WOD
“Nancy”
5 “rounds” :
400m course
15 Overhead Squat @ 95/65lb
EXTRA
En 7 minutes :
60 Double Under
60sec Hollow Hold
30 Hollow Rock
120sec Weighted Plank @ 45/25lb
AMRAP Double Under