BARBELL
Squat Clean
3-3-3 “Touch & Go”
BENCHMARK WOD
“Elizabeth”
21-15-9 :
Squat Clean @ 135/95lb
Ring Dip
Scale : x2 PushUp
EXTRA
Core Work
by GuiPerro | Sep 10, 2018 | WOD Membre | 0 comments
BARBELL
Squat Clean
3-3-3 “Touch & Go”
BENCHMARK WOD
“Elizabeth”
21-15-9 :
Squat Clean @ 135/95lb
Ring Dip
Scale : x2 PushUp
EXTRA
Core Work