BARBELL
5-5-3-3-1-1-1 Pause Front Squat (3sec Bottom)
WOD
AMRAP 10 minutes :
2×30′ Farmer’s Walk*
10 Ring Rows
30sec Handstand Hold
4×30′ Farmer’s Walk*
15 Ring Rows
30sec Handstand Hold
6×30′ Farmer’s Walk*
20 Ring Rows
30sec Handstand Hold
8×30′ Farmer’s Walk*
25 Ring Rows
30sec Handstand Hold
etc…
*Les aller/retour (2×30) doivent être fait “Unbroken”