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CF Endurance
800m course
25 Burpees
50 Toes 2 Bar
400m course
50 Thrusters @ 45/35lb
100 MedBall Sit-Up
50 KB Swing @ 1,5/1pood
400m course
50 Overhead Squats
25 Burpees
800m course
RX+ : 75/55lb
Time Cap : 35 minutes avant le 2e 800m course