WOD 1
5 “rounds” :
15 Deadlift @ 115/80lb
12 Hand Release PushUp
9 Hang Power Clean
6 C2B Pull-Up
*Version RX+
5 “rounds” :
12 Deadlift @ 185/125lb
12 Hand Release PushUp
6 Hang Power Clean
3 Bar Muscle-Up
WOD 2
400m course
20/16 Calories rameur
80 Double Under